Nicotine addiction is threatening your health; this is the most painful fact for every smoker out there. Moreover, cigarette smoking is injurious to health is not a dreadful sign anymore; it is a marketing tagline. Despite the heart-wrenching advertisements and the awful pictures, every smoker thinks it is quite difficult to abstain from smoking. It is even more difficult when you think about all the problems faced when quitting smoking.
A cigarette contains more than 70 dreadful chemicals that are enough for cancer cells to grow inside your body. Right now, smoking is the primary cause of preventable death in the world. The life expectancy of an individual smoker is ten years shorter than a non-smoker. But it is not a synonym only for lung cancer; you can also expect your bladder, blood, kidneys as well as throat to get affected by abnormal cells. Usually, a smoker inhales only one to two mg of nicotine per cigarette and around 0.03 mg directly goes into his/her bloodstream.
Smoking can also lead to erectile disfunction. Men who quit smoking and use Cenforce 200mg or Tadacip 20 could experience firmer, more lasting erections. The nicotine found in cigarettes causes blood vessels to contract, restricting the blood flow needed to build and sustain an erection.
Are you attempting to quit smoking but experiencing several barriers? Here are the most common obstacles to quitting smoking that can be challenging, but you can overcome the hurdles with effective strategies.
Obstacles that Block your Quitting Smoking:
It is always advisable to take the front seat for quitting smoking for a healthier lifestyle, but at the same time, you should comprehend the consequences of giving up smoking so that you can formulate an effective choice and take necessary measures to kick out a harmful habit. Giving up smoking is not an incident; it is a journey which features a complete itinerary that you will come across along the way. From the first day itself, you will hit unexpected bumps during the journey, but you need to steer your wheels to stand firm and bid-adieu to smoking forever.
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Handling Stress
Most of you would agree that smoking relieves stress. It is because of the presence of nicotine and so when you stop smoking, the nicotine level decreases in your body which leads to hordes of stress and anx1
Unexpected Weight gain
Weight gain is a common concern for most smokers, so you have more chances of adding substantial weight to your profile. Moreover, right after quitting you may witness a change in your appearance, skin colour and even some lines may appear because of the decline of nicotine level.
Nicotine suppresses your appetite and boosts your body’s metabolism rate, so when there is a shrink in the level, you will feel like eating more and will add more weight.
Craving
Nicotine is dangerous for your body. Smoking for years forces the body to get used to a certain level of nicotine, and when you suddenly stop the process, it is quite apparent to feel the craving. Your body certainly needs drag and nicotine to cope with the craving. Moreover, looking at the smokers around you also triggers the desire inside your heart and mind.
Remember, the craving stays only for 2-3 minutes, but you may feel like forever. So, if you can cope for that much time without turning to another smoke, then you can put a stepping stone in your endeavour.
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Withdrawal Signs
The withdrawal signs turn up right from day one after quitting smoking and get worse with every passing day. Signs like anxiety, frustration, minimal concentration on a specific topic, impatience, depression and troubled sleep stays with you at least for 2 to 4 weeks.
Fear of Failure
The fear of failure arises if giving up smoking is an unsuccessful affair for you. Remember, failure is a synonym of the quitting process, and you need not concern too much. In such scenarios, trying is the best therapy to overcome the fear of failure.
There is no magic involved; you only need strong willpower and adapt to your failures as the best experiences and learn from the mistakes instead of feeling low.
Final Words: –
Quitting smoking can be the most difficult resolution for you, and if you are trying another attempt, then you might have known the hurdles in the course of your action. It can be difficult but not impossible at all, so all you can do is work it out again.
Quitting smoking is an excellent topic for academic projects like a dissertation. If you are pursuing a medicine or health science course, you may choose topics pertaining to interventions, COVID-19 stress and smoking, COPD, and medication and short-term counselling. You can also look for dissertation help online on Google Scholar, Pubmed, and other health and Government websites.
