Life is running at such a fast pace and is full of hassles, deadlines, expectations, demands, and worries that one does not even have time for himself or herself. In this mechanized era we have a lot of comforts such as air conditioning, but where a human is up to their eyes in workload stress. Mental stress is more perilous than physical stress, which is why it is important to be able to manage stress. But, what actually is stress?
What is Stress and its causes?
Stress is the body’s responses to the activities that discomfort you, frighten you, upset, or even over-excited you. Yes! Stress can be caused both by good and bad.
Stress can be caused by external factors like financial problems, work pressure, family, study, marriage, dispute, sudden life changes, and above all, defeat or failure, but stress is mostly self-generated.
It depends on you how you respond to a particular factor. Everyone reacts differently and so the impact of stress is different. Some have impractical expectations, some are unable to accept uncertainty, some are pessimist and perplexed, some want to achieve perfectionism, and some feel alone. A woman is more prone to undergo stress than a man is. These factors make it difficult to manage stress.
Some Warning Signs Of Stress:
• Change in Behavior and biological mechanism
• Poor sleep
• An eating disorder like Over-eating (addiction to a particular food like chocolate is also noticed) or low diet.
• Smoking more
• Mood swings
• Bite other’s head off and blow a fuse, i.e. frustration
• Feeling of isolation
• Loss of sex drive
• Irritation or constant nagging
• Nervousness
• Negative thinking
Sufferers of anxiety know how difficult it is to keep calm and think clearly during stressful situations. If you really want to change, these following techniques can be very beneficial, but you must put in the effort to make them successful.
Here are some tips to help you manage stress:
• Going to bed on time
Take a light beverage like tea or hot cocoa to drink an hour or more before retiring to bed, and it could help ‘deepen’ your sleep. If one wants to successfully manage stress and even overcome stress, then this is one of the most important areas of living that needs to be properly attended to.
It could also be helpful in ensuring that you have a sound sleep if you engage in relaxing activities like watching television, playing games, reading under the comfort of ducted air conditioning Sydney, etc. just before going to bed.
Generally, things that make you happy and bring you joy should be done before going to bed at all times. You are less likely to have a night of disturbed sleep and possibly even nightmares which on waking up will certainly lead to a stressful and unfulfilled day.
• Wake up on time
Dot your I’s and cross your T’s before engaging in the days’ duties in earnest. When you go to bed on time you are also likely to get up on time to organize your day.
• Delegate tasks to capable hands:
You must learn the art of delegating duties and tasks to capable hands and make sure each one gives you adequate feedback or progress reports regularly until the task is successfully completed.
If you try to do everything by yourself and be everywhere at the same time, it will only lead to serious stress and poor results. This is a sign of poor managerial skill and bad leadership quality.
Avoid overloading yourself with work, try as much as possible. Make effective use of your subordinates and where you do not have subordinates, then learn to prioritize your duties; executing the most important ones first.
• Simplify and unclutter your life:
Make sure you set attainable goals for yourself and prioritize your tasks. This will help get you properly organized both in your thinking and in your actions and simplify things. An organized life makes living simple and beautiful and is the panacea for success.
• Take one day at a time:
Learn not to be too eager about doing things and not to rush things. Just take things in their stride as they come along. Do not worry about tomorrow. Let tomorrow take care of itself.
• Separate worries from concerns:
This is another area where prioritizing is very useful. You should find a solution to your worries before your concerns.
Identify areas that cause you worry, then set in motion machinery to bring visible change. Once you are able to differentiate areas that are giving you concern, then give then some reasonable attention for improvement and provide solutions for the worrisome areas. This is a process of continuous evaluation. Identify concerns and the reasons behind those concerns, then provide solutions for those reasons. If you can’t provide solutions then it is out of your hand, so no point worrying about it. Understanding this is the main way to manage stress.
• Get enough exercise:
Exercise helps you to keep balanced, relaxed and fit to take on each day and its challenges with ease; subjecting your body to a certain amount of controlled stress through exercise is certainty for success.
Nothing can replace a good workout in the gym or at home. One that makes you sweat and burn some calories, make sure you devote at least 30 to 40 minutes every day to a good workout routine.
These are just some tips to help you manage stress. Stress can lead to a shorter life and even decreases the quality of life, which is why it is important to reduce stress and get a handle on it. These tips can help you take a step towards reducing stress, and leading a healthier and longer life.
Checkout More Health Articles Here: –
5 Filthy Body Parts That You Should Wash Regularly
Workplace Wellness — Why It’s Crucial and How You Can Improve It
Natural Beauty Tips: Effective Tips to Enhance Natural Beauty
A Brief but Helpful Guide to Your Dental Bonding Treatment
