Jogging is one of the most important forms of exercise in which you run with a normal gentle pace and speed. No matter if it is outside or on a treadmill. Both make your body active, strong and sharp. There are a ton of Jogging Benefits. It improves our health and saves us from many kinds of internal body diseases. It is very useful, especially for patients of heart conditions and blood pressure. Regardless of whether jogging outside or on the treadmill, both are beneficial for the human body.
But they have small benefits on each other according to the idea of different peoples. Everything has its good and bad aspects. Here is the detail about natural jogging and on a treadmill.
Here are the Jogging Benefits of Running on the Treadmill or Running Outside:
• First of all, a decent treadmill needs a good amount of money to buy and place to store and use. Whereas, in case of outside jogging, you just have to go outside your house and run gently.
• There is also a difference in the usage of energy in our body. Jogging outside uses more calories because of opposition from many factors i.e. ups and downs of pathways, rough surfaces and, wind pressure, etc. Outside jogging uses 9 – 11% more energy than on a treadmill, as the treadmill doesn’t offer this kind of resistances.
• One of the Jogging Benefits is that one can effectively lose weight and remove extra body fat. Jogging strengthens our joints and muscles. In outside jogging, more effort is needed. While on a treadmill, less effort is required because of its plain surface belt.
• You only need a t-shirt, joggers, and shoes for jogging outside in park or on road. But if you have treadmill at home, there are a lot of costs associated with it. The deck and belt, where you run, the motors, motor driving timing belts, shafts, electric panel and other parts may get damaged anytime. You may need to hire someone to repair it. But in outside or park jogging, there’s no wear and tear cost.
• Outside jogging is harder than a treadmill. It prepares our body to work hard. If anyone is a footballer or athlete, he will prefer jogging outside. Because an athlete has to make his pace on the road surface instead of the treadmill belt to win the race.
• In treadmill jogging, you make the environment according to your requirements. You can also work hard on the treadmill by providing an inclination of 1 degree up or down or by increasing your speed.
• In treadmill jogging, you are regularly aware of your progress. So, you can easily track your progress and improve it with more work. While jogging outside, you don’t necessarily know about your progress, distance covered, time elapsed and speed. Thought there are ways such as smart watches that do track it, it may not be in real time.
• Whenever you have time and depending on how much you have time, you can do jogging at your home. While jogging outside, you should have enough time to go outside at the appropriate place for jogging and then start jogging. In outside jogging, there is wastage of time to go and come from the place or park. In short, outside jogging requires more time.
• Treadmill jogging lacks fresh air and natural environment. In outside jogging, fresh air is good for lungs and natural scenery brightens and refreshes your mind. It is good for your mental health. While on the treadmill, you just see the lights, walls of the room and, buttons of the machine which makes it feel boring.
• In a treadmill, you can save yourself from different weather effects. For example, in the summer season, there is a chance of heat stroke and dehydration which can damage your health more than improving your health. Similarly in the winter season, you can avoid the effect of cold wind on your nose and head by choosing treadmill jogging.
• Another of the Jogging Benefits is that it makes your heart stronger, and lowers blood pressure. Therefore, the doctor refers jogging to the patients of blood pressure. The treadmill will be an easier way of jogging for patients because when the patient feels tired or in case of any serious issue, he can sit and rest in his house where his family members are present for his care.
It is no question that there are a ton of Jogging Benefits, whether it is jogging on the treadmill or jogging outside in a park. However, each mode has its own advantages and disadvantages. It is best to compare each one and decide which is best for you.
Check out more health benefits to running or exercising. There are also benefits to low level activity such as Yoga. Check out Yoga Benefits here.
